Updated: Apr 9
I am certain a lot of you more likely than not knew about Spirulina for the first time now. Indeed, am glad to educate you that it is a Natural Superfood which supplies the most supplement thick food on earth.
It has been utilized for a very long time for energy, yet as of late got mainstream when NASA intended to develop Spirulina in space for its space explorers as a Health supplement and they told 1 Kilo spirulina = 1000 kilo grouped vegetables.
Along these lines, we should pursue to think about this Superfood and why you should add this to your eating routine.
What Is Spirulina?
Spirulina is a blue-green algae found in seas and pungent lakes. The healthy food supplement is once in a while if at any point, found in solitary food.
Wealthy in beta carotene and iron
Significant levels of the phytonutrients
There are many health benefits of Spirulina
Spirulina is the ‘Food for the Future’ due to its nutrient-dense properties.
It slows down the aging process because of its high concentration of antioxidants, vitamins, minerals, and phytonutrients.
Spirulina combats against viral attacks as it inhibits the penetration of viruses.
Studies reveal that Phycocyanin in spirulina helps fight cancer and the antioxidant from these algae is quite powerful.
4) Maintains Cholesterol Level
Some studies have found that spirulina maintains the balance of good and bad cholesterol.
5) Reduce Blood Pressure
As spirulina helps in reducing bad cholesterol, studies also claim that it can reduce blood pressure and support good cardiovascular function.
6) Provides Cardiovascular health
Spirulina supports good cardiovascular function and reduces overall oxidative Stress + Inflammation.
7) Fight for Malnutrition and Anemia
Spirulina retains the iron in the body and because of its high nutritional value; it fights for malnutrition and anemia.
8) Improves Digestion
Spirulina improves the health of the gastrointestinal tract as it is high in niacin, which supports enzyme function, controls your appetite, and supports healthy digestion.
9) Good for diet management
It helps to boost your metabolism and adding it to your diet may help in reducing weight without losing nutrition.
10) Boosts and strengthens the immune system
Due to its antioxidant properties, spirulina helps to improve and strengthen the immune system.
Why do we need Spirulina in our everyday life?
Because of our rushed way of life, we don't focus much on ourselves and fail to remember the main component that stimulates our body.
Regardless of whether you are eating a plateful, the sustenance probably won't be adequate. Inadequate sustenance brings about weariness, absence of focus, way of life infections, and bargained life.
This is the explanation we need Spirulina, as it will assist with keeping us healthfully adjusted.
NOW FOOD Spirulina