Spirulina: A superfood that can fulfill all your nutrient deficiency?
Updated: Apr 10, 2021
I am certain a lot of you more likely than not knew about Spirulina for the first time now. Indeed, am glad to educate you that it is a Natural Superfood which supplies the most supplement thick food on earth.
It has been utilized for a very long time for energy, yet as of late got mainstream when NASA intended to develop Spirulina in space for its space explorers as a Health supplement and they told 1 Kilo spirulina = 1000 kilo grouped vegetables.
Along these lines, we should pursue to think about this Superfood and why you should add this to your eating routine.
What Is Spirulina?
Spirulina is a blue-green algae found in seas and pungent lakes. The healthy food supplement is once in a while if at any point, found in solitary food.
High protein.
Wealthy in beta carotene and iron
Significant levels of the phytonutrients
There are many health benefits of Spirulina
Spirulina is the ‘Food for the Future’ due to its nutrient-dense properties.
1) Anti-aging
It slows down the aging process because of its high concentration of antioxidants, vitamins, minerals, and phytonutrients.
2) Anti-viral
Spirulina combats against viral attacks as it inhibits the penetration of viruses.
3) Anti-cancer
Studies reveal that Phycocyanin in spirulina helps fight cancer and the antioxidant from these algae is quite powerful.
4) Maintains Cholesterol Level
Some studies have found that spirulina maintains the balance of good and bad cholesterol.
5) Reduce Blood Pressure
As spirulina helps in reducing bad cholesterol, studies also claim that it can reduce blood pressure and support good cardiovascular function.