• Abhi


Updated: Jun 27


Menstrual cups are a very recent addition to the Female hygiene market. This instrument is reusable and is getting famous for being Eco- friendly as well as being cost-effective. These cups also prove to be leak-proof that makes them a better reliable option than conventional sanitary pads and tampons.

What exactly is a menstrual cup?

A menstrual cup is a kind of durable feminine hygiene instrument. It’s a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your vagina to collect period fluid.

Cups can hold more blood than other methods, leading many women to use them as an eco-friendly alternative to other products. And depending on your flow, you can wear a cup for up to 12 hours.

Available brands of reusable cups include the Keeper Cup, Moon Cup, Lunette Menstrual Cup, DivaCup, Lena Cup, and Lily Cup. There are also a few disposable menstrual cups in the market, such as the Instead Softcup.

Keep reading to learn more about Menstrual cups.

Step by step instructions to utilize a Menstrual cup

In case you're keen on utilizing a Menstrual cup, talk with your gynecologist. Despite the fact that you can purchase any of the brands on the web or in many stores, you'll initially need to discover what estimate you need. Most feminine cup brands sell little and huge adaptations.

To sort out the privileged Menstrual cup size for you, you and your PCP ought to consider:

your age

length of your cervix

regardless of whether you have a weighty stream

solidness and adaptability of the cup

cup limit

strength of your pelvic floor muscles

on the off chance that you've conceived an offspring vaginally

More modest feminine cups are generally suggested for ladies more youthful than 30 years of age who haven't conveyed vaginally. Bigger sizes are regularly suggested for ladies who are more than 30 years of age, have conceived an offspring vaginally, or have a heavier period.

Before you put in your Menstrual cup

At the point when you utilize a Menstrual cup interestingly, it might feel awkward. However, "lubing" your cup can help make the cycle smooth. Before you put in your cup, grease up the edge with water or a water-based lube (ointment). A wet feminine cup is a lot simpler to embed.

Instructions to place in your Menstrual cup

On the off chance that you can place in a tampon, you should discover it generally simple to embed a Menstrual cup. Simply follow these means to utilize a cup:

Wash your hands altogether.

Apply water or water-based lube to the edge of the cup.

Firmly crease the feminine cup down the middle, holding it in one hand with the edge looking up.

In addition, the cup, edges up, into your vagina like you would a tampon without an instrument. It ought to sit a couple of crawls beneath your cervix.

When the cup is in your vagina, pivot it. It will spring open to make an impenetrable seal that stops spills.

You shouldn't feel your Menstrual cup on the off chance that you've embedded the cup accurately. You ought to likewise have the option to move, hop, sit, stand, and do other ordinary exercises without your cup dropping out. In case you're experiencing difficulty placing in your cup, talk with your PCP.

When to take your feminine cup out

You can wear a feminine cup for 6 to 12 hours, contingent upon whether you have a hefty stream. This implies you can utilize a cup for the time being insurance.

You ought to consistently eliminate your feminine cup by the 12-hour mark. In the event that it turns out to be full previously, you'll need to purge it early to keep away from spills.

To remove the cup, simply follow these ways:

Wash your hands altogether.

Spot your forefinger and thumb into your vagina. Pull the stem of the cup tenderly until you can arrive at the base.

Squeeze the base to deliver the seal and pull down to eliminate the cup.

When it's out, purges the cup into the sink.

Cup aftercare

Reusable feminine cups ought to be washed and cleaned off prior to being reinserted into your vagina. Your cup ought to be exhausted in any event double a day.

Reusable feminine cups are tough and can keep going for a half year to 10 years with appropriate consideration. Discard expendable cups after evacuation.