top of page
  • Abhi


Updated: Sep 11, 2021


Menstrual cups are a very recent addition to the Female hygiene market. This instrument is reusable and is getting famous for being Eco- friendly as well as being cost-effective. These cups also prove to be leak-proof that makes them a better reliable option than conventional sanitary pads and tampons.

What exactly is a menstrual cup?

A menstrual cup is a kind of durable feminine hygiene instrument. It’s a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your vagina to collect period fluid.

Cups can hold more blood than other methods, leading many women to use them as an eco-friendly alternative to other products. And depending on your flow, you can wear a cup for up to 12 hours.

Available brands of reusable cups include the Keeper Cup, Moon Cup, Lunette Menstrual Cup, DivaCup, Lena Cup, and Lily Cup. There are also a few disposable menstrual cups in the market, such as the Instead Softcup.

Keep reading to learn more about Menstrual cups.

Step by step instructions to utilize a Menstrual cup

In case you're keen on utilizing a Menstrual cup, talk with your gynecologist. Despite the fact that you can purchase any of the brands on the web or in many stores, you'll initially need to discover what estimate you need. Most feminine cup brands sell little and huge adaptations.

To sort out the privileged Menstrual cup size for you, you and your PCP ought to consider:

your age

length of your cervix

regardless of whether you have a weighty stream

solidness and adaptability of the cup

cup limit

strength of your pelvic floor muscles

on the off chance that you've conceived an offspring vaginally

More modest feminine cups are generally suggested for ladies more youthful than 30 years of age who haven't conveyed vaginally. Bigger sizes are regularly suggested for ladies who are more than 30 years of age, have conceived an offspring vaginally, or have a heavier period.

Before you put in your Menstrual cup

At the point when you utilize a Menstrual cup interestingly, it might feel awkward. However, "lubing" your cup can help make the cycle smooth. Before you put in your cup, grease up the edge with water or a water-based lube (ointment). A wet feminine cup is a lot simpler to embed.

Instructions to place in your Menstrual cup

On the off chance that you can place in a tampon, you should discover it generally simple to embed a Menstrual cup. Simply follow these means to utilize a cup:

Wash your hands altogether.

Apply water or water-based lube to the edge of the cup.

Firmly crease the feminine cup down the middle, holding it in one hand with the edge looking up.

In addition, the cup, edges up, into your vagina like you would a tampon without an instrument. It ought to sit a couple of crawls beneath your cervix.

When the cup is in your vagina, pivot it. It will spring open to make an impenetrable seal that stops spills.

You shouldn't feel your Menstrual cup on the off chance that you've embedded the cup accurately. You ought to likewise have the option to move, hop, sit, stand, and do other ordinary exercises without your cup dropping out. In case you're experiencing difficulty placing in your cup, talk with your PCP.

When to take your feminine cup out

You can wear a feminine cup for 6 to 12 hours, contingent upon whether you have a hefty stream. This implies you can utilize a cup for the time being insurance.

You ought to consistently eliminate your feminine cup by the 12-hour mark. In the event that it turns out to be full previously, you'll need to purge it early to keep away from spills.

To remove the cup, simply follow these ways:

Wash your hands altogether.

Spot your forefinger and thumb into your vagina. Pull the stem of the cup tenderly until you can arrive at the base.

Squeeze the base to deliver the seal and pull down to eliminate the cup.

When it's out, purges the cup into the sink.

Cup aftercare

Reusable feminine cups ought to be washed and cleaned off prior to being reinserted into your vagina. Your cup ought to be exhausted in any event double a day.

Reusable feminine cups are tough and can keep going for a half year to 10 years with appropriate consideration. Discard expendable cups after evacuation.

What are the upsides of utilizing feminine cups?

A feminine cup:

is moderate

is more secure than tampons

holds more blood than cushions or tampons

is preferred for the climate over cushions or tampons

can't be felt during sex (a few brands)

can be worn with an IUD

Numerous ladies decide to utilize feminine cups on the grounds that:

They're spending plan well disposed. You follow through on a one-time cost for a reusable feminine cup, in contrast to tampons or cushions, which must be persistently purchased and can cost upward of $100 every year.

Feminine cups are more secure. Since feminine cups gather instead of retaining blood, you're not in danger of getting harmful stun disorder (TSS), an uncommon bacterial disease related to tampon use.

Feminine cups hold more blood. A feminine cup can hold around one to two ounces of the feminine stream. Tampons, then again, can just hold up to 33% of an ounce.

They're eco-accommodating. Reusable feminine cups can keep going for quite a while, which means you're not offering more waste to the climate.

You can have intercourse. Most reusable cups should be taken out before you engage in sexual relations, yet the delicate dispensable ones can remain in while you get cozy. Not exclusively will your accomplice not feel the cup, yet you additionally will not need to stress over spills.

You can wear a cup with an IUD. A few organizations guarantee a feminine cup could remove an IUD, however, a recent report believed Source exposed that conviction.

What are the impediments of utilizing feminine cups?

A feminine cup:

can be muddled

perhaps difficult to embed or eliminate

perhaps intense to track down the correct fit

may cause a hypersensitive response

may cause vaginal disturbance

These cups might be harmless to the ecosystem, yet you need to remember a couple of things:

Cup evacuation can be chaotic. You may wind up in a spot that makes it off-kilter to remove your cup. That implies you will most likely be unable to avoid spills during the interaction.

They can be difficult to embed or eliminate. You may find that you're not getting the correct crease when you put in your feminine cup. Or on the other hand, you may struggle to squeeze the base to pull the cup out for the count.

It tends to be elusive the correct fit. Feminine cups aren't one-size-fits-all, so you may think that it's hard to track down the correct fit. That implies you may need to evaluate some brands prior to tracking down the right one for you and your vagina.

You might be sensitive to the material. Most feminine cups are produced using sans latex materials, making them an incredible choice for individuals with latex hypersensitivities. However, for certain individuals, there's a possibility the silicone or elastic material can cause an unfavorably susceptible response.

It might cause vaginal bothering. A cup may disturb your vagina if the cup isn't cleaned appropriately. It might cause uneasiness if you embed the cup with no grease.

There can be an expanded possibility of disease. Wash the Menstrual cup well indeed. Wash and let it dry. Try not to reuse a dispensable feminine cup. Wash your hands after use.

What amount does it cost?

Menstrual cups are more financially savvy. By and large, $20 to $30 for a cup and no need to buy another for at any rate a half year. Tampons and cushions can cost a normal of $50 to $150 every year, contingent upon how long and substantial your period is and how frequently you have your periods.

Like tampons and cushions, these cups aren't covered by protection plans, so utilizing a cup would be a cash-based cost.

The most effective method to pick the correct ladylike cleanliness item for you

For some, ladies, utilizing a Menstrual cup is an easy decision. Before using it, ensure you understand what you need in a female cleanliness item:

Will a cup cost you less?

Is it simpler to utilize?

Would you like to have sex during your periods?

Assuming you addressed yes to these inquiries, the feminine cup is ideal for you. If, in case you're as yet uncertain, connsult your gynecologist and get aware of what feminine item may turn out best for you.

31 views0 comments